Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Medically reviewed by Theresa Marko, PT, DPT, MS When sciatica pain is severe, it can be difficult to walk properly and ...

Typical treatments for sciatica include physical therapy with traction, stretching exercises ... Acupuncture may help relieve pain in sciatica by stimulating the release of “chemical messengers ...

Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult. Sciatica is a general term that refers to compression of ...

Solutions: Using a functional splint during the day may help you perform tasks with less pain. Using a resting splint at night provides extra support and may prevent deformity. These exercises may ...

Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day ... to see if it could help with my back issues. Each of the exercises are single-leg movements that ...

Although the study did not focus on people with arthritis, Duke University physical therapist, Cynthia Harrell, PT, who specializes in arthritis, says short bouts of exercise can strengthen muscles ...

The above exercises can be a good starting point to help relieve back pain. After you get accustomed to them, you can incorporate more advanced movements into your routine like Pilates or yoga.