Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

THINK OF THE Atlantic diet as the Mediterranean diet with some noteworthy tweaks. “Think local and seasonal foods, particularly vegetables, seafood, fruits, legumes, olive oil and whole grains—the ...

Transfer the seafood to 4 bowls and keep warm ... with salt and pepper and stir in the cilantro. Pour the sauce and vegetables into the bowls and serve with lime wedges.