This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/-IzI0bpp8EM Mike: Are ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

9. Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your mat with your legs straight in ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Stretching your lower back can make a big difference ... Bring both legs together and straight in front of you in a seated position. Reach your arms out to the sides and up, and then slowly ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...

Stay seated and lift the ankle of one leg ... Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially if you spend a lot of time sitting. Perform each stretch slowly and ...