Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth. It can be performed either ...

Push up with your legs to explosively press the barbell straight above your head. Return under control to the start position. Seated Dumbbell Press To perform this, sit on the bench holding two ...