4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially ...

sitting back on your calves. Lower your forehead to the floor and stretch your arms out in front of you. Hold this pose for 30-60 seconds. Child's pose can help to stretch the lower back ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Stretches to alleviate lower back pain Stretching the muscles in your ... How to do it: In a seated position, extend one leg straight. Position the foot of your opposite leg resting against ...

A seated leg press is a good targeted ... Brace your abdominal muscles to stabilize the spine. During the exercise, avoid movement in your lower back. Next, exhale and push the resistance plate ...

Everyday activities that we all engage in, like sitting at your desk ... But there are other kinds of stretches you can do to relieve lower back discomfort, too. For our purposes, we are focusing ...