Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one ...

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with ...

Sit-ups probably come to mind when considering exercises ... perform a seated twist: A seated march engages your hip flexors, ...

If you’re looking for a straight-forward, yet effective lower body workout that you can ... This is because all these exercises are performed seated and many require the band to be looped ...