Slowly return to starting position and repeat. This seated row exercise with resistance band is an excellent way to strengthen your upper body and improve posture, right in the privacy of your own ...

Doing dumbbell exercises while seated allows you to focus solely on your upper body form. Sit on the edge of the sofa and hold a dumbbell in each hand. Keep arms by your sides and close to your ...

Sit-ups probably come to mind when considering exercises to target ... Try to focus only on rotating your upper body, not ...

What I love about seated workouts is that when you do upper-body exercises, it forces the core to resist the tension in the band that is pulling you out of your seated posture. Why I teach chair ...