Slowly return to starting position and repeat. This seated row exercise with resistance band is an excellent way to strengthen your upper body and improve posture, right in the privacy of your own ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

A seated leg press is a good ... Grab the handles and stabilize your upper body. Brace your abdominal muscles to stabilize the spine. During the exercise, avoid movement in your lower back.