Chair exercises for seniors can transform a simple seat into ... Hold a medicine ball (or similar object) in front of you. Rotate your upper body to the right, keeping the ball in front of you ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can ... but actually it's a great low-impact way to strengthen the core. What I love about ...

Slowly return to starting position and repeat. This seated row exercise with resistance band is an excellent way to strengthen your upper body and improve posture, right in the privacy of your own ...

This is because all these exercises are performed seated ... body banded workout, that will also take you around 20 minutes, or this floor resistance band workout that'll strengthen your entire up ...