Chair exercises for seniors can transform a simple seat into ... Hold a medicine ball (or similar object) in front of you. Rotate your upper body to the right, keeping the ball in front of you ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

A seated leg press is a good ... Grab the handles and stabilize your upper body. Brace your abdominal muscles to stabilize the spine. During the exercise, avoid movement in your lower back.