Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Pea protein and hemp protein are some plant-based options. Chia seeds are often referred to as a "superfood" due to their high levels of nutrients like fiber, magnesium, calcium, selenium ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Pumpkin seeds aren't particularly flavourful straight out the packet, so try coating them in Tamari before toasting in the oven. It would be remiss to discuss the best high protein foods without ...

In this super busy life, one often struggles to keep their energy levels high. One natural and super easy way to boost your ...