As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Some seeds are surrounded by fruit, such as apples, plums and pears which we grow and eat. Plants spread their seeds in lots of different ways. This is called seed dispersal. Some seeds are ...

So how should we eat nuts and seeds? The best way is raw, either whole or in nut or seed butter. You can also soak them and ...

Gastritis can lead to stomach pain. Image courtesy: Adobe Stock Eating chia seeds for gastritis can work, as they help to bring a balance between the good and bad bacteria in the gut. Chia seeds ...

Papaya seeds can destroy certain types of fungi and parasites. Research suggests that eating papaya seeds could protect and preserve the health and function of your kidneys. Although papaya seeds ...

How to eat poppy seeds? Let us count the ways! While it's tempting to sideline this familiar seed to bagel topping terrain (and don't get us wrong, we love them scattered over this delicious carb ...

You can also roast these, but make sure you dry them first. So that you know, we hope you’ll be careful while consuming pumpkin seeds. The best time to eat pumpkin seeds is generally in the morning or ...

A man who suffered cyanide poisoning after eating cherry seeds has called for warnings to be put on packaging. Matthew Crème, from Lancashire, said "curiosity" got the better of him when he ...

Problems such as diarrhea, abdominal cramps, and vomiting develop after 12-72 hours of eating sprouts. Children, pregnant women, and the elderly have these problems more than anyone else. For some, ...

In such a situation, to control this disease, you should consume fenugreek seeds. This seed is also very helpful in reducing weight. Fenugreek is especially rich in potassium, phosphorus ...