When we think of pumpkins, we typically think of the big, ripe, orange kind. But green, unripe pumpkins have a tasty secret ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

You can add chia seeds to baked goods ... and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how ...

Pomegranates require some preparation before eating. The seeds can be difficult to remove, but using the proper technique can make the process quicker and easier. Cutting into the fruit randomly ...

How to eat poppy seeds? Let us count the ways! While it's tempting to sideline this familiar seed to bagel topping terrain (and don't get us wrong, we love them scattered over this delicious carb ...

They also shared top tips on how to eat chia seeds ... Chia pudding is a fan favorite—every RD we spoke with recommended it. "Simply mix chia seeds, your favorite milk and a generous scoop ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

But should we eat 'papaya seeds for 7 days to detox 7 times faster'? Eating papaya with seeds can detox your body. (Representative picture: Pexels) She said, “Having papaya with its seeds is the ...