As the saying goes: ‘from an empty cup, we cannot pour.’ Often, self-care advice takes the form of prescribing specific relaxation activities to clients. But this misses the point. The true essence of ...

Engage in a physical activities. Including brisk walks, yoga or light cardio into your routine can be beneficial – regardless ...

Self-care, including physical activity, is key. One of the most important decisions affecting your health is how physically active you are. Regular physical activity offers many benefits. It reduces ...

Self-care isn't always at the top of every mum's to-do list, but a therapist has revealed why it should be - and shared how to do self-care the right way. But it can be hard to schedule in alone time ...

This article explores how each zodiac sign can optimize their self-care routines for ultimate relaxation. From the fiery ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

The Comprehensive Guide to: Are Holidays Classed as Self-Care Therapy? The concept of self-care has gained immense popularity, from mindfulness practices and regular exercise to eating well and ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...