As the saying goes: ‘from an empty cup, we cannot pour.’ Often, self-care advice takes the form of prescribing specific relaxation activities to clients. But this misses the point. The true essence of ...

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

This article explores how each zodiac sign can optimize their self-care routines for ultimate relaxation. From the fiery ...

Self-care isn't always at the top of every mum's to-do list, but a therapist has revealed why it should be - and shared how to do self-care the right way. But it can be hard to schedule in alone time ...

The Comprehensive Guide to: Are Holidays Classed as Self-Care Therapy? The concept of self-care has gained immense popularity, from mindfulness practices and regular exercise to eating well and ...