Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self-defense. In this video, she shares some of her insights on how to properly defend yourself when pinned down to ...

So you’re out enjoying a night in Japan, drinking at an izakaya or bar, when a tipsy salaryman—or perhaps a Frenchman angry ...

Martial arts have been practiced for thousands of years across different cultures, evolving from ancient battlefields to modern-day sports and self-defense techniques. These arts reflect not only ...