self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...

This resembles the move Queensberry performed ... “Judo is fantastic for self-defence because it gives you an awareness of space,” explains John Goodbody, current vice-president of the ...

Browse 20+ self defence moves stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Muay Thai - Thai boxing ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. Paul talks all about how Ted the Dog has got his own book out, and what we can expect to see ...

Joy, the COO of IMPACT Personal Safety in Culver City, outlined three self-defense moves that everyone should know. They all involve using gross motor movements and your voice. Go for the face.

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. This 3-week self-defense program is offered in the fall semester to ...

Whether you work late and want to learn some moves for self-defense for safety, or even to get fit, these are some of the best self-defense classes which will strengthen your body and stamina while ...

A potentially mortal conflict is the only kind that ultimately means anything. In light of it, the proverbial mano-a-mano ...