An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

What if our bedtime habits could influence our mental health? A recent study from the University of Colorado Boulder proposes ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Depression is a well known and treatable condition, but it is something that is chronic and it can take time to find the ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

The study observed that self-reflection and positive approach can help in improving the symptoms of depression.