When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Many of us are guilty of bypassing the kettlebells and heading straight for the dumbbell rack, right? But kettlebells are one of the best pieces of home gym equipment you can own – they’re ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells as they ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding ...

Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...

An adjustable, competition-style kettlebell is one of the best purchases ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two ...

Kettlebells can be used for most weight exercise, but are ideal for training powerful, dynamic movements, according to Ben Foster, head coach and founder of the People's Athletic Club.