Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

Use meditation apps like Headspace or Calm for short guided sessions, which can range from 3 to 10 minutes, making meditation accessible even in a busy schedule. Transform your daily walks into a ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

In Great Minds you'll discover and experience various meditation styles from across the world. Whether you’ve been meditating for years or this is your first time, these short guided meditations ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

And while meditation is a practice ... and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek ...

These routines generally last up to 10 minutes but can be as short as a minute or two and are designed to help you tune into ... and improve emotional control. As this guided meditation only lasts 10 ...