Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr ... “Supplements are ...

Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you need only very small ... including dairy products) may need to take vitamin B12 supplements ...

“Zinc is one of the most important trace minerals or trace elements in the body ... as it could affect their effectiveness and must be administered at separate times. Those taking iron supplements ...

Some multivitamin pills also contain minerals and trace elements ... The elderly or housebound should also take Vitamin D supplements, with calcium for absorption, all year round.