Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

shoulder rolls, spinal twists), according to the experts. When you tackle the flexibility exercises themselves, remember to ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

More flexibility and mobility ... stable motion for an excellent back exercise. Shoulder shrugs. Extend your arms completely, but keep them directly at your sides. Hold your arms in this position ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

"But if you train it, you regain it." CARS exercises focus on moving a specific joint — like the hip or shoulder — through it's full range of motion in a slow, controlled manner. This type of ...