Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Shoulder shrugs. Extend your arms completely ... and strength exercises often boost flexibility, while flexibility exercises can get your heart pumping. In other words, you can always move ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...