Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Not all shoulder pain is created equal ... put it right between your shoulder blades, and lie down and there you go. You notice I said lie, not lay, English majors! Anyways, so what this does ...

Once you feel your form start to fail, put the weight down. Try these three rules next time you press and shoulder pain won’t get in the way of your quest to build muscle and strength.