A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

It's important to keep your shoulders strong and supple with a wide range of exercises. The lynchpin of your shoulder is the rotator cuff, a group of muscles and tendons that hold the joint in its ...

The following exercises strengthen the muscles around the shoulder joint and build core stability. It is important to begin ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

The labrum is a narrow piece of cartilage that supports the stability of the ... tears and Bankart tears. Exercises that stretch and strengthen the shoulder have been shown to effectively decrease ...

Strengthens stabilizer muscles ... building endurance and improving balance. Plank exercises also activate shoulder and core muscles for upper body strength and coordination.