But fear not, relief is just a stretch away! Incorporating stretching exercises into your daily routine may help you to loosen tight shoulder muscles, improve flexibility, and reduce discomfort.

These exercises should be done in addition to the posture exercises (stretching over a tennis ball and the "W" exercise). The posture exercises were shown in the video entitled: Fix Shoulder Pain ...

Subjects in the intervention group were instructed in a standardised eight week home exercise programme of five shoulder stretching and strengthening exercises. Subjects in the control groups received ...