The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of ...

“Repetitive microtrauma due to lack of recovery time may result in inflammation of the tendons ... exercises to improve shoulder strength and mobility can help ease and prevent shoulder pain.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket ...

on the hand for 20 minutes after the exercise may help prevent inflammation. This exercise gently stretches the tendons in the carpal tunnel. Research from 2020 shows that using a splint and ...

This tendon is vital for pushing off with the foot. The Achilles helps you stand on your tiptoes and push off when starting a foot race. Your rotator cuff is located in the shoulder and is ...

Enhancing shoulder flexibility relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial.