D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

The VShred diet is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

This will help determine the most suitable program for you to access through the V Shred app. You can track your progress, follow workout routines, check how-to videos, and change your diet plan.