Along with vitamin D and calcium, your body needs magnesium to build strong bones, so if you’re low in any of these nutrients you could ... While a magnesium deficiency often doesn’t show clear signs, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Learn about magnesium's role in body functioning, the signs of magnesium deficiency ... The condition where serum magnesium levels are low is called hypomagnesemia (2 Trusted Source ...

In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of ...

One of the most common signs of magnesium deficiency is muscle ... Fatigue and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy ...

California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...

More common in women than men, brittle nails can be from ... “Twitching in the eyelids or the limbs indicates magnesium deficiency, which is critical for transmitting nerve impulses,” Sethi ...

Identifying signs of magnesium deficiency early can help address potential long-term health complications. Low magnesium can ...

Worryingly, one in nine women may be falling below the Lower ... to be more research into whether they are at risk of low levels of magnesium, but that generally they should be aware about the ...

Mg helps in energy production. Magnesium has vasodilator effect which acts on blood vessels that help in maintaining blood pressure. Low level of magnesium can be a factor to increase the risk of ...