Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Brands like Silk and Almond Breeze brought this nut ... almond milk contains one of the lowest calorie counts within the alternative milk market at just 40 calories, according to Healthline.