About four grams of protein per cup of oat milk. Soy is high in protein ... just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat.

Below, I show how to create a protein-packed, nutty and creamy smoothie that tastes just like a shop-bought milkshake, with less of the guilt. The almond milk and cinnamon smoothie recipe I have ...

almond milk can be slightly better due to its high Vitamin E content. READ ALSO: How to use soaked methi seeds for glowing skin, luscious locks - Almonds are rich in protein, and fibre ...

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or ... to separate the protein from the fibre and ...