One of the major benefits of soy milk is that it’s higher in protein than many other plant-based milk alternatives. Almond milk is made by blending soaked almonds and water and then straining the ...

Groetch: The rice milk and the coconut milk and the almond milk are ... like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple.

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut ... Almond milk contains far fewer calories than cow's milk. One cup of ...