You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

For those seeking to shed a few pounds or tighten up, we've rounded up my five best yoga flows to lose weight. Yoga offers a unique combination ... flexibility and warms up your body for more intense ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

These exercises can help to lose weight and also reduce knee pain ... to five times per week for about 20 to 30 minutes,” says Dr Ashai. Knee pain can make simple activities, such as exercising, hard.

then read on for expert advice about how to lose weight using a rowing machine While weight loss isn’t necessarily easy, there’s a simple equation behind it. To lose weight, you’ll need to ...

Weight can gradually creep up on you during the festive period, which is why many people will be focusing on shifting the extra pounds this month. Metabolism slows down by age, which means it can ...