2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

To lose fat, it's important to burn off more calories than you consume to create a deficit – this is how you become fitter. The experts at Fitness First shared a simple tip to help you achieve ...