This pan-seared tilapia with grapefruit-avocado salsa is a light and refreshing dish that is perfect for a healthy dinner. The tilapia is seasoned with a blend of spices and then seared to perfection, ...

2. In a non-stick pan over medium heat, add the ghee and pan sear the fish fillets until golden brown (about two minutes each side). 3. Once ready, serve with any of your favorite sides like ugali ...

Pan-Fried Tilapia with Dijon Mayo is a delicious and easy-to-make seafood dish. The tilapia fillets are seasoned with a flavorful blend of spices and then pan-fried until crispy and golden. The Dijon ...

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Taking a staple of Cantonese cuisine and adapting it to modern families, this pan-fried tilapia recipe offers a new way ...

Tilapia, especially when fried and eaten with rice or ugali, is a fish recipe loved among all Kenyan African communities. The key to this fried tilapia recipe is frying fish without a cornmeal coating ...

But a fish dinner doesn’t have to be defined by a hard sear in a pan ... For this recipe, you may lean toward cod, halibut, black sea bass, haddock, flounder, tilapia or even lemon sole.