This meal plan features plant-based curries ... Tuesday: Teriyaki tofu Rustle up these easy vegan noodles for a dinner that's ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Considering a vegan diet for the new year ... come to me who put on weight after going vegan because the quick and easy-to-grab foods aren’t always so healthy.” Focus on plants and whole ...

A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients ... which can make it easier to get them into your meal plan. Best bet Talk to a nutritionist ...

Our budget-friendly meal plan for vegans covers a ... Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn’t be more simple to make. Fresh, crunchy and completely ...

7 meals for under £1.60 per portion This plan includes recipes for seven main ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This classic Italian rice and pea dish is ...