Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year ...

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. Eat pistachios, use a weighted backpack ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...