Stay safe and confident with these 7 simple self-defense tips that could save your life! 🛡️💪 Easy to learn and practical for anyone, these techniques are designed to empower you in any ...

Educate your child on fire safety protocols, such as stop, drop, and roll, recognizing fire alarms, and the importance of ...

McGuire, a martial arts instructor, teaches a self-defense workshop designed ... The workshop focused on simple moves and techniques to help women escape from larger, stronger attackers, including ...

Davenport noted that the class was designed to teach simple self-defense techniques that anyone could use if confronted by an attacker while running. "I think women are always looking over their ...