If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Approaching weight loss holistically with Yoga ... The asana also improves metabolism which can further aid in weight loss. To do this asana, one squats partially as if sitting on an imaginary ...

Yoga can be highly effective for reducing knee pain by gently stretching and strengthening the muscles around the joint, enhancing flexibility, and improving circulation. Certain yoga poses target ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...