The £1.10 hardware store item that guarantees a good night’s sleep away from home
SLEEP expert Adeel Ul-Haq has shared his best tips for getting a good night’s kip in a hotel room, including the £1.10 item ...
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Sleep expert Tom Coleman shares techniques and strategies to achieve your best night’s sleep
Tom Coleman is a sleep expert who helps people transform their lives and their sleep through proven evidence-based science.
The Mirror6d
'I'm a sleep expert and these five plants will help you have your best night ever'
Dr. Deborah Lee, a sleep expert from Doctor Fox working with sustainable bed company Get Laid Beds, explains that adding certain plants to your bedroom can also help promote a great night's sleep.
The Mirror2d
I'm a sleep expert - give your kids one tasty snack before bed, it's a gamechanger
Luckily, sleep expert Martin Seeley from MattressNextDay has a hack that can turn getting kids off to sleep more easily into a total cinch. According to Martin there’s one food that every kid ...
gloucestershirelive.co.uk13d
Sleep expert says we're using pillows wrong - and urges people to make change
A sleep expert has suggested that slipping an extra pillow between your knees can offer a host of health benefits - and help you sleep better. The sleep experts at Happy Beds say this method can ...
Wandsworth Guardian10d
Sleep expert explains the benefits of indoor plants
A sleep expert has explained the benefits of house plants for those prone to tossing and turning in the night. In the colder months, it is typical for poor sleepers to experience even worse bouts of ...