People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Credit: Getty Images The American Academy of Sleep Medicine published guidance regarding ... as well as for treating periodic limb movement disorder in adults. “There are some big changes [in these ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

“Regardless of the guidelines followed to categorize healthy sleep duration (whether 6 or 7 hours/day for adults), there was a significant association between insufficient sleep and clinical ...

ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...