A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if ...

An avid marathon runner was just 22 when he died in his sleep on New Year’s Eve from a suspected epileptic seizure . “He was ...

It's incredibly frustrating to have your sleep disrupted by frequent trips to the bathroom; not only does it break your sleep pattern, but turning on the light can affect your circadian rhythm ...

A Sleep Story for Ellie/Super’s Super Mug WORK IT OUT WOMBATS! stars Malik, Zadie, and Zeke—three energetic and creative marsupial siblings who live with their grandmother in her treehouse apartment ...

what a treat," she said in French, as she tried to cover up a yawn. "I'm going to be 30, it would nice to sleep." Pelletier is not alone in her struggles. According to Statistics Canada ...

Respect your partner’s sleep patterns. Sleep patterns are partly hard-wired, and couples may run into issues when trying to sync up. Night owls may be fidgety simply because they’re not really ...

Stinking hot nights and underlying health conditions aren't a good mix for getting a good sleep, but there are strategies you ...