To prevent neck pain, it's better to sleep on your side or back. Using the wrong pillow or mattress can lead to pain over time. Make sure to choose a supportive, medium-firm to firm mattress and a ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

Finding the best pillow for neck pain is no laughing matter. ‘One in two Brits gets less than six hours sleep a night, with causes including stress, pain or just feeling uncomfortable,’ says ...

Persistent back pain when you wake up might ... had a lightbulb moment about "optimal sleep" and shared her tips for a comfy night, ensuring your neck, shoulders, and lower back get a break ...

You can also buy specially-designed pillows for neck pain. An award-winning foam and pocket-spring ... Ignoring the signs and ...

According to one person, most people are using them completely wrong. Many make the ... head falling forward when you sleep - and can end up causing you neck pain. Instead, it's designed to ...

most people are using them completely wrong. Many make the mistake of placing the pillow behind their heads - as you would with a normal pillow. But this will still result in your head falling forward ...

Struggling to catch some shut-eye on long-haul flights? You're not alone, as many find sleeping on a plane a real nightmare. The issue is that when you're sitting upright, your head tends to fall ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...