Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...

One of the best natural remedies to ease menopause symptoms is by helping your body get as much sleep as possible by limiting caffeine and alcohol and carving out time to get ample rest and ...

highlighting the advantages of targeting neurokinin pathways over traditional hormonal treatments and their potential to ...

and mood disturbances,” she adds. “These signs are often attributed to hormonal changes or life stages, especially around ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

LIFESTYLE NEWS - From hot flushes to mood swings and sleep disturbances, menopause is a subject women usually have to deal ...

Perimenopause and menopause are often accompanied by sleep disturbances and disorders ... Understanding what’s causing your symptoms is essential for finding the right treatments and help, including ...

Menopause is a significant life transition, and its impacts can vary widely from one woman to another. While it may bring ...

Strengthened NHS guidance stresses that HRT should be the ‘first-line treatment’ for hot flushes, insomnia and low mood ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...