It may be tricky to sleep on a plane, but using medication to help may actually hinder you in an emergency and makes things ...

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that ...

Traveling long distances by plane? Here are some essential tips to help you catch some Z's during your flight.

Are sleeping pills a good idea? It depends upon the reason ... Also, the old school benzodiazepine hypnotics have very long half lives. And so what ends up happening is you're groggy the next ...