However, there are plenty of comforting drinks to sip in the evening that will not only help you to relax, but that also ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Bay leaf tea is a natural powerhouse packed with health benefits Find out what happens if you add it to the routine ...

scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...