It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

“Arm exercises improve confidence, posture and increase bone density and health, which becomes crucial to women in particular as we age. As a trainer, arms are usually the second area women want ...

eventually slimming your arms down, too. “Building muscle through strength training will improve the appearance of your arms as you lose body fat,” says Clay. Related: The #1 Mistake Women ...