No matter if you’re a beginner or a seasoned lifter, you can rely on one piece of fitness equipment to provide a safe platform for building muscle: the Smith machine. A staple in commercial gyms ...

According to OHP, the incident happened on Thursday around 10:02 pm onI-40 westbound at the Frisco Road exit in Yukon. SEE ALSO:One killed in US-70 collision near Durant Spencer Smith, 52 ...