As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

However, one snack that ticks all the boxes is the humble date. Not only are dates bursting with sweet flavor, but they’re also packed with essential nutrients. Let’s take a closer look at why ...

Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls.

Buy unstoned dates for the best flavour. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. Chopped up they can also be added to cakes ...

How to make protein balls at home: this Snickers-inspired chocolate and peanut vegan protein ball recipe tastes incredible ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...