The purpose of these drills is to help develop the athlete's hurdling technique. Some of the drills may also be included in the more experienced athlete's warm-up program for training and competition ...

We do old-fashioned speed drills, not as a warm-up ... go for athletes who participate in both football and track? When would they start training for football and track seasons, and how would the ...

essential for sports that demand quick bursts of speed. Adding lateral movements to your ladder drill routine introduces a new level of agility training. Simply move sideways through the ladder ...

But generating more clubhead speed isn’t only about biting your lower lip, taking the club back as far as your body allows and swinging as hard as you can. It also takes dedicated training ...

MIKEL ARTETA has completely transformed Arsenal in the past few seasons - taking them to the brink of title glory. The Spaniard's success in the transfer market and his tactical genius has been ...